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OUTSMARTING THE FEMALE FAT CELL: YOU CAN’T STARVE A FAT CELL – WHO IN THEIR RIGHT MIND WOULD BE TEMPTED BY DIET?

If this is the claim: "This diet guarantees a twenty-pound weight loss in one month or your money back," read between the lines and you will see that it really means: "This (restrictive, unsatisfying) diet guarantees a twenty-pound (seven of it from muscle) weight loss (and a slower metabolism) in one month (and a twelve-pound fat gain over the next month) or your money back."

Who in their right mind would be tempted by this diet? Hopefully, not you after you have read this chapter. If you ever get the urge to diet, please read this chapter again, and again, and again. Memorize the phrase, "You can't starve a fat cell."

"I am completely depressed. You told me that because I am a woman, I have big, stubborn fat cells. Now you are telling me that dieting makes them even bigger and more stubborn. I am a woman who has been a professional dieter all her life. Is there any hope for me?" That's the very purpose of this book—and yes, there is hope. The OFF Plan will work with your female physiology, undo the damage of dieting, and help you stay off dieting forever.

There are two things you can't do:

  1. You can't compare apples and pears—women must be treated differently with regard to weight loss.
  2. You can't starve a fat cell—there is a built-in protective mechanism that won't let you.

Then, what can you do to permanently lose weight and outsmart your female fat cells? You can follow the OFF Plan. The good news is that your exercise habits and food choices can either fuel a female fat cell or fool it. The choice is yours.

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